Weigh In record (no journal entry) for 24 November 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1044 kcal
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Fat: 35.37g | Prot: 49.01g | Carbs: 134.85g.
Breakfast: Sayur Campuran, Adabi Tom Yam, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Nescafe Classic. Lunch: Emping Melinjo, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus Lunak, Bawang Bombay Dimasak, Petai, Nasi Merah. Dinner: Choi Pan. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Mangga. more...
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Losing 1.1 kg a Week
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chanessia's Weight History
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