Weigh In record (no journal entry) for 24 November 2020
|
57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1201 kcal
|
Fat: 26.15g | Prot: 71.72g | Carbs: 174.59g.
Breakfast: Melilea Minuman Serbuk Kedelai, Telur Rebus, Kopi, Pisang. Lunch: Sayur Tahu Toge, Ikan Tuna, Kentang Rebus. Dinner: Maestro Light Mayonnaise, Kubis, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Indoprima Skim Milk Powder, Nangka, Pisang, Minuman Beras Meksiko (Horchata). more...
|
|
1817 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenengsu's Weight History
|