Weigh In record (no journal entry) for 23 November 2020
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68.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2100 kcal
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Fat: 129.84g | Prot: 157.03g | Carbs: 68.98g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, ICA Blåbär. Lunch: ICA Nötfärs 12%, Livsmedelsverket Broccoli Kokt, ICA Avocado, Paolos Körsbärstomater, Coop Vitkål, Tistelvind Surkål, ICA Fast Potatis, Arla Smör (Normalsaltat), ICA Morötter, Arla Smör (Normalsaltat). Dinner: Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Chiquita Banan, Alpro Mandelmjölk Osötad. Snacks/Other: Arla Smör (Normalsaltat), Egg, Arla Keso Naturell 4%. more...
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Losing 0.1 kg a Week
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Millan Ekdahl's Weight History
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