Weigh In record (no journal entry) for 24 November 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1477 kcal
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Fat: 45.03g | Prot: 44.24g | Carbs: 230.88g.
Breakfast: Teh Tawar, Pisang, Haverjoy Havermout Instant, Gula Pasir, Gula Pasir. Lunch: Ayam Geprek, Tahu Bakso, Nasi Goreng tanpa Daging. Dinner: Tahu Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Pisang, Sawi Hijau, Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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2125 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 21 hours. more...
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Gaining 5.6 kg a Week
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femylestari30's Weight History
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