Weigh In record (no journal entry) for 24 November 2020
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1256 kcal
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Fat: 44.23g | Prot: 50.12g | Carbs: 172.70g.
Breakfast: Sayur Asem, Tumis Buncis, Tempe Mendoan, Tahu, Nasi Putih, Pepaya. Lunch: Sayur Asem, Tahu, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Martabak Telur. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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ikamahfiroh's Weight History
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