Weigh In record (no journal entry) for 24 November 2020
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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791 kcal
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Fat: 24.01g | Prot: 50.43g | Carbs: 99.75g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Keju Parmesan (Parut), ABC Saus Sambal , Sari Roti Roti Tawar (1), Telur Dadar, Jagung Rebus, Ubi Ungu Rebus, Salak. Dinner: Urap, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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mputdev8's Weight History
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