Weigh In record (no journal entry) for 24 November 2020
|
82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1051 kcal
|
Fat: 40.85g | Prot: 48.14g | Carbs: 128.93g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Cedea Fish Dumpling Cheese, Sohun, Tahu Bakso, Bakso Daging Sapi, Pepaya. Dinner: Tempe Goreng, Tahu Goreng, Telur Dadar, Indofood Bumbu Racik Tumis, Pare, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allieeyyy's Weight History
|