Weigh In record (no journal entry) for 24 November 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1687 kcal
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Fat: 54.33g | Prot: 53.18g | Carbs: 245.06g.
Breakfast: Sidomuncul Tolak Angin, Padimas Cream Cake Chocolate. Lunch: Teh Manis, Kerupuk Putih, Tempe Goreng, Pepes Tahu, Telur Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tahu Bakso, Kering Tempe, Telur Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Indomaret Emping Manis Pedas, HiLo Chocolate Banana. more...
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Losing 3.5 kg a Week
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bilalbilul's Weight History
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