Weigh In record (no journal entry) for 20 June 2020
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64 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.26g | Prot: 84.41g | Carbs: 145.23g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Jagung Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Lumpia Basah. Dinner: Sate Ayam, Ubi Goreng, Putih Telur Matang. Snacks/Other: Pisang, Pisang, Blue Band Mentega. more...
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Losing 0.8 kg a Week
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annaarzayn92's Weight History
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