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tickavirg
Journal
24 Nov 20
tickavirg's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
54.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
768 kcal
Fat: 20.13g | Prot: 29.55g | Carbs: 114.97g.
Breakfast:
Ubi Bakar Cilembu, Pisang, Flimty Flimty.
Lunch:
Herbalife Nutritional Shake Mix, Teh Tawar, Mie Ayam.
more...
1409 kcal
Exercise:
Sleeping - 10 minutes, Resting - 23 hours and 44 minutes, Cardio - 6 minutes.
more...
Gaining 0.7 kg a Week
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tickavirg's Weight History
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