tickavirg's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

54.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

768 kcal

Fat: 20.13g | Prot: 29.55g | Carbs: 114.97g. Breakfast: Ubi Bakar Cilembu, Pisang, Flimty Flimty. Lunch: Herbalife Nutritional Shake Mix, Teh Tawar, Mie Ayam. more...

1409 kcal

Exercise: Sleeping - 10 minutes, Resting - 23 hours and 44 minutes, Cardio - 6 minutes. more...

Gaining 0.7 kg a Week

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tickavirg's Journal, 24 Nov 20

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tickavirg's Weight History