Weigh In record (no journal entry) for 27 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1003 kcal
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Fat: 48.07g | Prot: 58.32g | Carbs: 87.99g.
Breakfast: Wortel, Tomat Merah, Jeruk Nipis. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Orak-Arik. Snacks/Other: Tahu Isi, Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam). more...
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2226 kcal
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Exercise:
Hanging Laundry - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sit up - 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 43 minutes, Hula Hoop - 45 minutes. more...
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lialevsa's Weight History
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