Weigh In record (no journal entry) for 24 November 2020
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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925 kcal
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Fat: 74.94g | Prot: 35.80g | Carbs: 32.91g.
Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bamboe Bumbu Balado, Usus Ayam, Barco Minyak Goreng, Telur, Kubis, Tomat, Ampela, Kenari, Alpukat. more...
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2065 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lialevsa's Weight History
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