Weigh In record (no journal entry) for 24 November 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3984 kcal
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Fat: 78.89g | Prot: 174.54g | Carbs: 645.93g.
Breakfast: Mila Skyr Bianco Natur, Tre Mulini Muesli Croccante alla Frutta Bio, Prozis Massive Mass Gainer. Lunch: Ananas, Olio Extra Vergine di Oliva, Zucchine, Patate, Carote, Lenticchie, Conad Riso Roma. Dinner: Clementine, Castagne Arrosto, Parmareggio Parmigiano Reggiano 40 Mesi, Lenti Arrosto di Tacchino , Mozzarella, Frittata di Uova o Uovo Strapazzato, Pane tipo Rosetta. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Caffè Leggermente Pre-Zuccherato, Campobasso Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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Maurito Dos's Weight History
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