Weigh In record (no journal entry) for 24 November 2020
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71 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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685 kcal
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Fat: 22.79g | Prot: 53.65g | Carbs: 56.26g.
Breakfast: Tahu Kukus, Tempe Kukus, Jagung Rebus, Brokoli, Telur Rebus, Yakult Yakult. Dinner: Tahu Kukus, Tempe Rebus, Telur Rebus Lunak, Kentang Tumbuk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Losing 2.3 kg a Week
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arindakhusnulita's Weight History
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