Weigh In record (no journal entry) for 24 November 2020
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52.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1042 kcal
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Fat: 41.94g | Prot: 59.15g | Carbs: 183.03g.
Breakfast: Tempe, SuperIndo Abon, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Lunch: Oat, Telur Rebus Lunak. Dinner: Mangga. Snacks/Other: Tempe Goreng, Kerupuk Putih, Greenfields Skimmed Milk (250ml), Mr. Bread Roti Gandum. more...
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Losing 1.4 kg a Week
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kupingkim's Weight History
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