Weigh In record (no journal entry) for 24 November 2020
|
77 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1549 kcal
|
Fat: 48.36g | Prot: 81.19g | Carbs: 143.55g.
Breakfast: 丹丹漢堡 冰紅茶牛奶, MOS 咖哩豬排堡. Lunch: 全家 大杯冰拿鐵, 全家 健身G肉餐. Dinner: 燙青菜, 7-11 香雞排. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rox Freeze's Weight History
|