Weigh In record (no journal entry) for 24 November 2020
|
86.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2108 kcal
|
Fat: 65.35g | Prot: 138.94g | Carbs: 251.63g.
Breakfast: Costco 餐包. Lunch: 排骨湯, 大黃瓜, 炒青椒, 炒米粉, 沙朗牛排. Dinner: 苦瓜, 排骨湯, 炒米粉. Snacks/Other: Myprotein Impact Whey Isolate Milk Tea, 蓮霧, UCC 無糖黑咖啡 (273毫升). more...
|
|
2897 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Working - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|