Weigh In record (no journal entry) for 24 November 2020
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51.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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739 kcal
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Fat: 14.23g | Prot: 24.97g | Carbs: 136.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mangga, Pisang. Dinner: Daun Ubi Jalar, Indofood Bumbu Racik Sayur Asem, Kecambah, Tahu, Gery Chocolatos. more...
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Losing 6.3 kg a Week
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