Weigh In record (no journal entry) for 24 November 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1815 kcal
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Fat: 120.72g | Prot: 90.97g | Carbs: 95.15g.
Lunch: 愛上新鮮 鮮凍綜合莓果, 卜蜂 醃漬十三香雞翅, 全聯 奇亞籽, 福樂 好優牛奶優酪, Weet-Bix 澳洲全穀片（麥香）. Dinner: 玉米筍, 全聯 豬五花火鍋肉片, 家樂福 白精靈菇. Snacks/Other: 黑咖啡, Trapa 95%黑巧克力. more...
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Losing 2.8 kg a Week
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