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Robb, beneran nih?? Tp perubahan di badan ga terlalu keliatan timbangan aja yg turun terus :( tetep alhamdulillah sih❤️
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1057 kcal
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Fat: 46.50g | Prot: 60.53g | Carbs: 99.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Chicken Nugget. Lunch: Tempe Goreng, Kulit Ayam, Tomat Merah, ABC Kecap Manis, Terong Balado, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.3 kg a Week
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