Weigh In record (no journal entry) for 24 November 2020
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1704 kcal
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Fat: 86.36g | Prot: 101.63g | Carbs: 149.00g.
Breakfast: Mangga. Lunch: Ommason Kimchi, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Kacang Tanah. more...
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Losing 0.3 kg a Week
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anitaaramadhani31's Weight History
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