Weigh In record (no journal entry) for 24 November 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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439 kcal
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Fat: 14.66g | Prot: 16.55g | Carbs: 64.27g.
Breakfast: Piscok, Bakpao. Lunch: Tahu Kukus, Sambal Goreng, Labu Siam. Dinner: Pepaya. Snacks/Other: Mentimun (Kupas). more...
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Losing 1.1 kg a Week
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