Weigh In record (no journal entry) for 24 November 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1048 kcal
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Fat: 24.30g | Prot: 49.15g | Carbs: 156.24g.
Breakfast: Prosana Fast Bite, Prosana Fast Bite, Quaker Instant Oatmeal. Lunch: Roma Biskuit Kelapa, Ashitaki Creamy Latte Cokelat, Sari Roti Roti Tawar Gandum (1). Dinner: Pisang, Quaker Instant Oatmeal, Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Ikan Tongkol, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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anggun9y's Weight History
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