Weigh In record (no journal entry) for 24 November 2020
|
69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
713 kcal
|
Fat: 27.60g | Prot: 15.13g | Carbs: 110.31g.
Breakfast: Bolu Pisang, Sayur Campuran, Tempe Goreng, Tahu Goreng, Nasi Putih, Jeruk Nipis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Keripik Pisang, Gery Saluut Malkist Chocolate, Apel (tanpa Kulit). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|