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去公園走了一個半小時。
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1073 kcal
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Fat: 38.65g | Prot: 53.22g | Carbs: 127.22g.
Lunch: 香蕉, 水煮蛋, 7-11 蒸地瓜. Dinner: 悟饕 排骨飯包, 白饅頭, 水煮蛋. more...
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Losing 5.6 kg a Week
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