Weigh In record (no journal entry) for 24 November 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2037 kcal
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Fat: 51.95g | Prot: 147.84g | Carbs: 249.44g.
Breakfast: Smör, Ryvita Sesame Rye, Lindahls Kvarg Päron, Tangeriner (Mandarin Apelsiner). Lunch: ICA Grillad Paprika, Vitlök, Gullök, ICA Laxfilé, Uncle Bens Jasmin Ris. Dinner: Lövbiff, Jensens Bofhus Bearnaise Sås, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Gröna Paprikor, Gullök, ICA Färska Champinjoner . Snacks/Other: Kokt Ägg, Lindahls Kvarg Blåbärssmak, Blåbär, Rostade Saltade Cashewnötter, Tangeriner (Mandarin Apelsiner), Kiwi, Dare Breton, Tangeriner (Mandarin Apelsiner), Svenskt Kosttillskott Core Whey Protein, Rostade Saltade Cashewnötter, Lindahls Kvarg Hallonsmak. more...
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3103 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Power Walking - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jimmycliff81's Weight History
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