Weigh In record (no journal entry) for 24 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2170 kcal
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Fat: 96.66g | Prot: 95.86g | Carbs: 227.35g.
Lunch: 炒牛肉, 炒青菜, 炒米粉. Dinner: 绿叶生菜, 烧鸭, 肉饼, 煎萝卜糕. Snacks/Other: 蒙牛 现代牧场鲜牛奶, ON 金标100%乳清蛋白粉（香草味）, 糖, 黑白 淡奶, 维他 锡兰风味柠檬茶. more...
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2253 kcal
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Exercise:
Grocery Shopping - 49 minutes, 腹肌撕裂者 初级 - 15 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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