tato4ka1987's Journal, 24 Nov 20

tato4ka1987's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2020

58.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1520 kcal

Fat: 71.11g | Prot: 85.42g | Carbs: 139.71g. Breakfast: Шарлотка ПП, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Киш с Курицей и Цветной Капустой Полищук, Зеленый Чай, Красный Октябрь Ирис Крепыш. Dinner: Азовская Кондитерская Фабрика Козинак Арахисовый, Куриная Печень. more...

1753 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tato4ka1987's Weight History

View Complete History

tato4ka1987's Journal, 24 Nov 20

Submit a Comment

tato4ka1987's Weight History