Weigh In record (no journal entry) for 24 November 2020
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3908 kcal
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Fat: 136.83g | Prot: 265.62g | Carbs: 374.98g.
Breakfast: Café, Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Blanco, Cruzcampo Cerveza. Dinner: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Cruzcampo Cerveza, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales, Roncero Queso Tierno Light Lonchas, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Milbona Yogur Bio Frutas, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Milbona Bifidus 0% Edulcorado, Almendras, Almendras, Anacardo Crudo Natural, Anacardo Crudo Natural, Café, Hacendado +Proteínas con Arándanos. more...
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3269 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Running - 13/kph - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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