Weigh In record (no journal entry) for 24 November 2020
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89.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1938 kcal
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Fat: 54.71g | Prot: 208.34g | Carbs: 152.30g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Munanvalkuainen. Lunch: Valio Arki Ruokakerma 10%, Pirkka Täysjyväspagetti, Reilu Rotukarjan Naudan Jauheliha. Dinner: M Nutrition 2 Whey Protein, Valio Arki Ruokakerma 10%, Kotimaista Broilerin Fileepihvi, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Banaanit, Teho Sport Palautusjuoma Suklaa, Banaanit. more...
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Losing 3.5 kg a Week
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laascone's Weight History
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