Weigh In record (no journal entry) for 24 November 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1552 kcal
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Fat: 46.79g | Prot: 64.18g | Carbs: 228.17g.
Breakfast: Alesto Fine Steirische Kürbiskerne Naturbelassen, Obstsalat, Schweizer Käse (Fettarm), Vollkornbrot, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Rote Beete, Banane, Kartoffelpüree, Gekochtes Sauerkraut, Zander. Dinner: Le Gusto Gourmet Aufstrich Tomate Pikant, Lindenhof Rahmkäse Paprika , Vollkornbrot, Möhren, Baktat Rote Linsen Gekocht, Apetito Kartoffelsuppe. more...
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1330 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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tatjanaschneider1's Weight History
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