Weigh In record (no journal entry) for 24 November 2020
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103.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1398 kcal
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Fat: 56.59g | Prot: 44.24g | Carbs: 187.39g.
Breakfast: Misura Plumcake, Misura Dolcesenza Cornetto alla Ciliegia, Misura Dolcesenza Biscotti ai Cereali, Tè Limone. Lunch: Ciccioli, Uva (tipo Americano, Buccia Sottile), Kiwi, CRM Piadina Romagnola, Orzo Perlato (Cotto), Findus Minestrone Tradizione. Dinner: Kiwi, Panino all'olio, Monini Olio Extra Vergine di Oliva , Orogel Melanzane Grigliate, Entrecote. Snacks/Other: Succo d'arancia. more...
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Losing 5.6 kg a Week
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