Weigh In record (no journal entry) for 24 November 2020
|
97.5 kg
Lost so far: 6.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
664 kcal
|
Fat: 23.39g | Prot: 34.12g | Carbs: 79.68g.
Lunch: Kerupuk Beras, Nasi Putih, Cumi-cumi, Sinti Bumbu Pecel, Selada Kol, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Kemangi, Kem Chicks Sayur Toge, Kacang Panjang Hijau. Dinner: Alfamart Kerupuk Kulit Kerbau, Karedok, Telur Goreng, Lotte Choco Pie, Nanas, Nasi Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva ayu sofiyani's Weight History
|