Weigh In record (no journal entry) for 24 November 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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688 kcal
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Fat: 27.78g | Prot: 47.19g | Carbs: 62.65g.
Lunch: Bihun (Dimasak), Sawi Hijau, Tahu Kukus, Telur Rebus, Bakso Ayam. Dinner: Stroberi, Pisang, Quaker Instant Oatmeal. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.8 kg a Week
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Huang ZY's Weight History
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