Weigh In record (no journal entry) for 24 November 2020
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83.6 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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210 kcal
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Fat: 6.56g | Prot: 19.28g | Carbs: 19.44g.
Breakfast: Творог 5%, Геркулес Овсяные Хлопья. more...
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Losing 4.9 kg a Week
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ahmedchina's Weight History
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