Weigh In record (no journal entry) for 24 November 2020
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1311 kcal
|
Fat: 58.13g | Prot: 54.00g | Carbs: 141.59g.
Breakfast: Peyek Kacang, Finna Food Sambal Terasi Uleg, Bakwan, Tempeh (Cooked) , Steamed or Boiled Shrimp, White Rice. Lunch: Finna Food Sambal Terasi Uleg, Peyek Kacang, Cooked Chinese Cabbage (Fat Added in Cooking), Tempeh (Cooked) , Steamed or Boiled Shrimp, Bakwan, White Rice. Dinner: Quaker Oat, Nestle Kitkat Chunky. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiiglowup's Weight History
|