Weigh In record (no journal entry) for 24 November 2020
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
619 kcal
|
Fat: 25.63g | Prot: 22.62g | Carbs: 77.67g.
Breakfast: Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Nasi Pecel. Snacks/Other: Siantar Top Goriorio. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|