Weigh In record (no journal entry) for 24 November 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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619 kcal
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Fat: 25.63g | Prot: 22.62g | Carbs: 77.67g.
Breakfast: Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Nasi Pecel. Snacks/Other: Siantar Top Goriorio. more...
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Losing 0.2 kg a Week
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