Weigh In record (no journal entry) for 24 November 2020
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2020:
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1260 kcal
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Fat: 28.05g | Prot: 47.16g | Carbs: 137.20g.
Breakfast: 拿鐵咖啡. Lunch: 雞腿便當. Snacks/Other: 7-11 削皮富士蘋果袋, 炸薯條, CoCo 小芋圓芋頭鮮奶茶. more...
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Losing 24.2 kg a Week
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