trisilvana's Journal, 24 Nov 20

beda timbangan beda hasil hehe.. mulai sekarang aku mau pakai smart scale.. sebelumnyan nimbang pakai timbangan jarum biasa.. ternyata selisihnga 2kg guis.. 😁

60.1 kg Lost so far: 7.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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919 kcal

Fat: 46.66g | Prot: 49.20g | Carbs: 80.82g.   Breakfast: Chicken Soup, Quaker Oat. Lunch: Gado Gado. Dinner: Oreg tempe tanpa minyak by trisil, Telur Ayam. Snacks/Other: Nestle Bear Brand Milk, Indomaret Kacang Bumbu. more...

1505 kcal

Exercise: jalan kaki 6871 langkah - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...