Leã3's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

74.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1975 kcal

Fat: 72.40g | Prot: 67.91g | Carbs: 230.82g. Breakfast: Bauducco Chocottone. Lunch: Arroz Parboilizado Cozido, Bife a Milanesa. Dinner: Pastelina Salgadinho Folhado, Antarctica Cerveja Original, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Uvas-Passas. more...

2110 kcal

Exercise: Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Leã3's Journal, 24 Nov 20

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Leã3's Weight History