Weigh In record (no journal entry) for 24 November 2020
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1340 kcal
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Fat: 73.37g | Prot: 57.23g | Carbs: 119.66g.
Breakfast: Edeka Haferdrink, Trader Joe's Walnusskerne, Ja! Haselnüsse Ganze Kerne, Alnatura Ziegenjoghurt Natur, Elstar, REWE Kulturheidelbeeren, Gut & Günstig Haferflocken. Lunch: Gemischter Salat mit Dressing, Gekochter Rosenkohl, Milbona Ziegenkäse in Salzlake. Dinner: Crest Ziegenkäsetaler Natur, Gewöhnlicher Feldsalat, Gurke (mit Schale), Rote Paprika, REWE Beste Wahl Rote Bete Kugeln. more...
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Losing 0.2 kg a Week
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Tinasname's Weight History
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