Weigh In record (no journal entry) for 16 October 2020
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55 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1080 kcal
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Fat: 47.55g | Prot: 74.20g | Carbs: 85.07g.
Breakfast: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pempek Kapal Selam, Singkong Dimasak (Yuca Blanca), Wall's Dung Dung Kacang Hijau. more...
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Losing 0.2 kg a Week
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shara.mai16's Weight History
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