Weigh In record (no journal entry) for 24 November 2020
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1130 kcal
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Fat: 38.68g | Prot: 64.79g | Carbs: 132.43g.
Breakfast: Egg, حدائق كاليفورنيا فول مدمس ساده, Cherry Tomatoes, Lusine Brown Toast, السعودية ايس كريم بابو فانيلا. Lunch: Apple, Fit House Beef Steak ستيك لحم (Fit House), Green Cabbage. Dinner: Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven) , Green Cabbage, بوك جبنة قابلة للدهن, Cherry Tomatoes, Lusine Brown Toast. Snacks/Other: Apples, المراعي حليب كامل الدسم, هناء شوفان, Roasted Unsalted Hulled Sunflower Seeds. more...
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2104 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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esraa95mansour's Weight History
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