Weigh In record (no journal entry) for 24 November 2020
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72 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1572 kcal
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Fat: 62.22g | Prot: 66.60g | Carbs: 189.51g.
Breakfast: Skalade Solrosfrön, Risenta Pumpakärnor , AXA Havregryn, Quinoa, Arla Laktosfri Mellanmjölk, Mandlar, ICA Hasselnötskärnor, Aprikoser. Dinner: Kokt Quinoa, Basmatiris (Kokt), Chili Con Carne med Bönor. Snacks/Other: Honung, Vegetabilisk Rapsolja, AXA Havregryn , Äpple, Arla Mild Yoghurt Grekisk . more...
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Losing 3.5 kg a Week
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bellafiume's Weight History
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