Weigh In record (no journal entry) for 24 November 2020
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1635 kcal
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Fat: 98.67g | Prot: 168.50g | Carbs: 7.69g.
Breakfast: Huevo, Noche Buena Queso Manchego, Chicharrón, Santa Clara Leche Entera. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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