romanocloy's Journal, 24 Nov 20

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timbangan dirumah

82 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

665 kcal

Fat: 11.41g | Prot: 31.92g | Carbs: 129.12g. Lunch: Tempe Goreng, Pepaya, Jengkol, Champ Sosis Ayam, Telur Puyuh, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...

2123 kcal

Exercise: Dumble Arms - 7 minutes, beginner squat - 7 minutes, Resting - 23 hours and 46 minutes. more...

Losing 0.1 kg a Week

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romanocloy's Journal, 24 Nov 20

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romanocloy's Weight History