daisylongga's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

57 kg Lost so far: 40 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

876 kcal

Fat: 20.03g | Prot: 39.21g | Carbs: 137.35g. Lunch: Chocolate Ice Cream, Mangos, Indonesian Fish Cake, Superindo Kerupuk Kemplang Panggang. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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daisylongga's Journal, 24 Nov 20

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daisylongga's Weight History