Weigh In record (no journal entry) for 24 November 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1557 kcal
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Fat: 42.56g | Prot: 92.85g | Carbs: 206.92g.
Breakfast: Kerupuk Makanan Ringan, Nutrijell Jelly Powder, Salak, Natlab Soy Protein Isolate, Nutrijell Rasa Cincau (3,75g), Natlab Soy Protein Isolate. Lunch: Prochiz Keju Slice, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Ubi Ungu Rebus, Pisang, Telur. Dinner: ABC Saus Sambal , Telur Puyuh, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Bakpia, BonCabe Boncabe, Kopi, Ellenka Fiber Creme, Jambu Air, Ansell Brown Sugar. more...
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steady weight
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deviyuniardi's Weight History
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