Weigh In record (no journal entry) for 24 November 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1034 kcal
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Fat: 37.30g | Prot: 61.92g | Carbs: 105.30g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. Lunch: Mandarin, Gulerødder. Dinner: Kartoffelbåde, Kød og Skind fra Kyllingelår. more...
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steady weight
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