Weigh In record (no journal entry) for 24 November 2020
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1034 kcal
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Fat: 51.44g | Prot: 39.21g | Carbs: 135.78g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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nadinsalfa's Weight History
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